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How Lunges May Cause Knee Pain

| June 1, 2012

How can lunges cause knee pain? if this is the question you’ve been looking for the answer, then this is the right article for you.

Lunges are well known to be highly useful on for maintaining the lower body. The normal way of doing lunges, is by balancing your weight on one foot, together with your thighs parallel to the floor. Making sure one foot is always ahead of the other, then the other foot is slightly bent upwards from your heel.

 

There’s a number of advantages associated with it for example shaping of the thighs, hips and legs, doing lunges isn’t an easy task. So people avoid it until the dying minute.

The main reason people usually avoid it is because it involves sitting in an uncomfortable position, which is really hard to manage for a lot of people. As most of the extra weight is put on one leg, you may fall at times and feel quite uneasy.

Most significantly, lunges are known to cause extreme knee pain, which is another reason why people dread it. Although there are other reasons for pain in the knee, it may be a chronic condition that has been present already in the person. Also, when person has previously had a wound, it can cause the pain to worsen.

It is vitally important to be aware of the precise technique of doing lunges, because it would save one from a lot of trouble in the near future. Other variables that may contribute to this includes not being use to staying in an awkward position such as lunges. With more practice, one would be able to perform better.

The sensible move to make for people who have chronic knee problem is to think carefully before engaging in this method of exercise. Also, a doctor can be consulted for advice regarding this matter.

 

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Category: Knee Pain

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