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Knee Joint Pain Relief

| June 28, 2012

There are effecitive home care tips that can give knee joint pain relief and make you feel better in a couple of days. Although consulting your doctor is important whenever a person is experiencing some specific conditions related to the knee joint pain. The doctor will perform some exams and tests to identify the condition, and recommend the correct treatment for knee joint pain relief.

Causes of Knee Joint Pain

An individual may experience knee pain as a result of following reasons.

  • Tendinitis
  • Torn ligament
  • Torn cartilage
  • Physical trauma or injury
  • Arthritis
  • Ligament disorders like lupus
  • Dislocated knee cap
  • Iliotibial band condition
  • Bursitis
  • Infection of your knee joint
  • Strains or sprains
  • Anterior Knee Pain
  • Baker’s cyst behind knee
  • Bone tumors and Osgood-Schlatter condition

Home Care and Treatments for knee Joint Pain Relief

Home Care Tips

  • Take enough rest and avoid any activities that put stress on the knee.
  • Apply ice compresses for about 15 minutes every hour for that first day, and apply it at least 4 times for a couple of more days.
  • Keep knee at an elevated position to reduce the amount of swelling.
  • To softly compress the knee, wear an ace bandage or elastic sleeve, which you’ll find at any pharmacy.
  • Take pain relievers like acetaminophen or ibuprofen for knee joint pain and swelling relief.
  • When going to bed, place a pillow below your knees.

Other treatments for knee joint pain relief.

  • Rehab: The aim of physiotherapy is to strengthen posterior tibial muscle around the knee to avoid further injury.
  • Condition Related Medication: People with specific knee pain conditions like rheumatism or gout are recommended specific medication. Like when the condition is caused by arthritis rheumatoid a person is prescribed DMARD’s which can be disease-modifying antirheumatic drugs.
  • Medical operation: There are various sorts of surgical treatments, any type of surgery performed is dependent upon the condition of the patient. Some of the options include partial or total knee replacement surgery and arthroscopic surgery which is repairing the joint utilizing an arthroscopic technique.
  • Orthotics and Bracing: Using arch supports with wedges within the inner or outer area of the heel can assist in shifting the pressure away from the knee in osteoarthritis.

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Category: Knee Pain

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